Fitness

Getting up and rushing to work is the opposite of how you want to start your day. Incorporate one of these things in your daily morning routine and feel the benefits! We have very busy lives, I get it, but establishing a morning routine is one of the best things you can do for yourself.…

Step-by-step guide to recover from an upset stomach. It may sound simple, but this traditional remedy got me back on track with my life in just a few hours. Guessing grandmothers are always right when it comes to health tips and natural remedies. Last Christmas, I got sick. If I’ve got a weak spot, it’s…

When physical challenges become a mental game, there isn’t an easy way out. An anti-inflammatory diet helps with the former, but what can we do to defeat the anxiety and negative self-talk triggered by the injury? Last March, I embarked on an expedition trip around the Chilean and Argentinian Patagonia. It was three weeks of…

Even if you are already living a relatively healthy lifestyle, there are always little things you can do to improve your health, how you feel, your mood, and energy levels. Write these down! If you are reading this, I know you care about health. You may already be on a “healthy” diet. Or maybe you…

You’ve been sick but are feeling better and ready to start eating again. Congratulations! That’s already quite something. But… what are the best foods to recover from an upset stomach and give your body what it needs? We are now going to look at how to slowly reintroduce food. Phase 1: Re-introducing food It’s time…