January 2025

Step-by-step guide to recover from an upset stomach. It may sound simple, but this traditional remedy got me back on track with my life in just a few hours. Guessing grandmothers are always right when it comes to health tips and natural remedies. Last Christmas, I got sick. If I’ve got a weak spot, it’s…

When physical challenges become a mental game, there isn’t an easy way out. An anti-inflammatory diet helps with the former, but what can we do to defeat the anxiety and negative self-talk triggered by the injury? Last March, I embarked on an expedition trip around the Chilean and Argentinian Patagonia. It was three weeks of…